Updated: Apr 22, 2019
Found this article that is a great, quick read that provides simple ways to implement healthy foods into your diet that help your skin... It's a new year so lets strive to become an even better version of ourselves!
You should know by now that daily sun exposure is the quickest way to lose the youthful appearance you try so hard to maintain. Here are a few items I've added to my daily arsenal...
Clothing with SPF
Hats with SPF
Scarves with SPF
Heliocare - an oral supplement that offers additional sun protection when used in conjunction with sunscreen.Â
  I recently purchased some SPF sleeves to sport on my way to and from work!Â
Becoming more aware of what we put into our bodies is just as important as our need to work out and keep daily stress to a minimum. I've always thought that skim milk equaled slimmer thighs but unfortunately, I was wrong. This is why I feel so compelled to share this dirty little secret!
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Whole milk goes thru an aggressive process to lose the fat in its original state. The most health-damaging part of this undertaking is the oxidation that occurs and the cholesterol particles that are left in the newly produced skim milk. When you consume skim milk the body mistakes this oxidized cholesterol as bacteria and your immune system begins to fight it off. This, in turn, causes inflammation that could lead to acne blemishes and even worse the #1 killer of women...heart disease.
A more healthy choice for your morning cup of joe would be coconut or almond milk. Even though neither are actually dairy products the word "milk" has stuck with them! They both provide numerous health benefits and they are full of all the good fat your body desires. Another upside to switching is the diminishing desire for that mid-morning snack that's holding you back from reaching your weight loss goals. Full fat food equals a fuller belly longer!!!